Dinner Healthy

One-Pan Lemon Herb Salmon

Name: One-Pan Lemon Herb Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (about 6 oz / 170g each); 2 tbsp olive oil; 2 lemons (zest + juice); 2 cloves garlic, minced; 1 tbsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 1 tsp salt; 1/2 tsp black pepper; 2 cups broccoli florets; 2 cups baby potatoes, halved; 1 cup cherry tomatoes

A healthy omega-3 packed dinner with flaky salmon and bright lemon-herb flavor, all on one tray.

Prep: 10 min · Cook: 15 min · Total: 25 min Serves: 4 ★★★★★ 4.8 (296 ratings)

Baked lemon herb salmon fillet with roasted vegetables on a tray

Ingredients

4 salmon fillets (~6 oz / 170g each)
2 tbsp olive oil
2 lemons (zest + juice)
2 cloves garlic, minced
1 tbsp fresh dill + 1 tbsp fresh parsley
1 tsp salt + 1/2 tsp pepper
2 cups broccoli florets
2 cups baby potatoes, halved
1 cup cherry tomatoes

Instructions

1
Heat oven to 400°F (200°C) and line a baking tray with parchment.
2
Toss potatoes and broccoli with half the oil, salt, and pepper. Roast 10 minutes.
3
Mix remaining oil with lemon zest, half the juice, garlic, and herbs. Brush over salmon.
4
Add salmon and tomatoes to the tray; bake 12–14 minutes until salmon flakes easily.
5
Finish with fresh lemon juice and herbs, then serve from the tray with rice or bread.

Pro tip: Take the salmon out of the fridge 15 minutes before cooking so it roasts evenly. Swap in asparagus or green beans when they're in season.